salam hai to alll
huh lama tak update blog nih,, ni br nk update ,,, hurmmm ACC tinggal 2 weeks jer lagi ,,, perkembangan traning kat sini ,,, semakin menarik ,, dan mantap ,,, tp perlu byk belajar teknik and skill ,,, dalam masa sebulan tak cukup ,,, hopely thn da pan da nmpk hasilnya,,,kat ACC nanti boleh tgk improvment yang memuaskan ,,,well next week nk balik KL ,, ada mini olimpik ,,, then ACC ,, lepas acc puasa daaa,,, puasa thn lepas pun tak ganti lagi ,,, hnuuuu,,,, ampun ,,,bila da duduk kat melbrn menghitung hari nk balik kL tp bila duduk kat KL menghitung hari bila nk fly ker melbourne,,,raya pulak ,,, dgr citer mcm raya kat melbrne ,, kalau sungguh jadi ,,, mean thn kedua aku raya kat melbourne ,,,, tak tahu laa nk ckp mcm maner ,,, kat sini pun bdk bdk asik pasang lagu raya jer ,,, siot btl puasa pun belum da pasang lagu raya ,,,????? training kat sini pulak tak mcm kat msia ,,, kat sini 3 session ,, memang tak bg chan punya ,,,tp puas hati larh ,,, dgn angin kuat nya ,,, gym pulak cumu 45min ke 1 jam jer haaa dia punya sakit rasakan larh ,,, nk jalan pun susah,,, road pulak ,,,any time bleh pergi ,,, coz tak panas ,,, silap haribulan pas track trus pergi 100km walaupun jam da kul 1 tgh ari ,, pernah sekali kelua pg balik petang ,,,, but overall its fun,,,,
Thursday, July 30, 2009
Thursday, June 25, 2009
UTUSAN 25JUN - Basikal tetap ke Melbourne
KUALA LUMPUR - Latihan skuad lumba basikal negara yang dijadualkan minggu depan di Melbourne, Australia tetap akan diteruskan walaupun diancam virus influenza A (H1N1).
Timbalan Presiden, Persekutuan Kebangsaan Berbasikal Malaysia (PKBM), Datuk Naim Mohamad berkata, seramai enam pelumba basikal akan bertolak pada 30 Jun depan.
"Ia adalah penyakit merebak, jadi kami akan melarang atlet dari bercampur dengan orang ramai, sebaliknya menumpukan kepada latihan yang dijalankan di velodrome," katanya ketika dihubungi Utusan Malaysia di sini, semalam.
Jelasnya, atlet akan berada di bawah kawalan ketat termasuk ketika latihan bagi mengelak mereka bersua dengan orang ramai.
"Mereka tetap akan menjalani latihan seperti biasa cuma apa yang diterapkan dalam latihan tersebut ialah kawalan pergaulan yang ketat.
"Kalau boleh kami tidak mahu mereka berada dalam kawasan yang terdedah dengan orang ramai kerana menyedari virus ini berisiko tinggi dan merbahaya," katanya.
Kata Naim, antara pelumba yang akan menyertai latihan sebagai persiapan ke Kejohanan Basikal Asia (ACC) di Jakarta 14 Ogos ini ialah Josiah Ng, Azizulhasni Awang, Fatehah Mustafa, Edrus Yunos manakala Rizal Tisin hanya akan berlatih di Kuala Lumpur.
Tambahnya, kesemua atlet tersebut akan pulang semula ke Kuala Lumpur sebelum berlepas ke Jakarta bagi menyertai Kejohanan ACC.
Baru-baru ini, Menteri Belia dan Sukan, Datuk Ahmad Shabery Cheek berkata, kementeriannya setakat ini belum bercadang mengeluarkan arahan menghalang atlet daripada menyertai kejohanan di luar negara.
Namun, Shabery menegaskan, kementeriannya akan mengambil kira pandangan Institut Sukan Negara (ISN) dan nasihat Kementerian Kesihatan sebelum membuat keputusan mengenainya
Timbalan Presiden, Persekutuan Kebangsaan Berbasikal Malaysia (PKBM), Datuk Naim Mohamad berkata, seramai enam pelumba basikal akan bertolak pada 30 Jun depan.
"Ia adalah penyakit merebak, jadi kami akan melarang atlet dari bercampur dengan orang ramai, sebaliknya menumpukan kepada latihan yang dijalankan di velodrome," katanya ketika dihubungi Utusan Malaysia di sini, semalam.
Jelasnya, atlet akan berada di bawah kawalan ketat termasuk ketika latihan bagi mengelak mereka bersua dengan orang ramai.
"Mereka tetap akan menjalani latihan seperti biasa cuma apa yang diterapkan dalam latihan tersebut ialah kawalan pergaulan yang ketat.
"Kalau boleh kami tidak mahu mereka berada dalam kawasan yang terdedah dengan orang ramai kerana menyedari virus ini berisiko tinggi dan merbahaya," katanya.
Kata Naim, antara pelumba yang akan menyertai latihan sebagai persiapan ke Kejohanan Basikal Asia (ACC) di Jakarta 14 Ogos ini ialah Josiah Ng, Azizulhasni Awang, Fatehah Mustafa, Edrus Yunos manakala Rizal Tisin hanya akan berlatih di Kuala Lumpur.
Tambahnya, kesemua atlet tersebut akan pulang semula ke Kuala Lumpur sebelum berlepas ke Jakarta bagi menyertai Kejohanan ACC.
Baru-baru ini, Menteri Belia dan Sukan, Datuk Ahmad Shabery Cheek berkata, kementeriannya setakat ini belum bercadang mengeluarkan arahan menghalang atlet daripada menyertai kejohanan di luar negara.
Namun, Shabery menegaskan, kementeriannya akan mengambil kira pandangan Institut Sukan Negara (ISN) dan nasihat Kementerian Kesihatan sebelum membuat keputusan mengenainya
Tuesday, June 2, 2009
NST - Cycling: Back-up riders coming good
IT is looking good for the national back-up programme after some surprisingly solid performances in the ACC Track Asia Cup that ended in Yokohama, Japan on Sunday.
The new team sprint combination of Junaidi Nasir, Hafiz Sufian and Harrif Salleh were good enough to take the silver medal, losing out to Japan in the final, proving that their task of delivering medals in the Asian Championships isn't too big of an ask.
The new team pursuit quartet of Akmal Amrun, Adiq Hussaini Othman, Zamani Mustarudin and Amir Mustafa Rusli also showed marked improvement with a bronze medal performance in a time of 4:27.503s, beating Hong Kong in the shootout for third placing.
"The team were in good spirit throughout. They seemed like they really enjoyed every bit and that is a good sign.
"Although expectations were not high, the team showed some promising results," said national back-up coach Fairoz Izni Abdul Ghani.
"The new team pursuit quartet, for example, clocked their fastest time on a 400m outdoor track and this combination has only recently been set up.
"Akmal also surprised us with his 1km time trial time. He wasn't supposed to do the event but we asked him if he could try as the packed schedule on Sunday meant Junaidi and Hafiz had to focus on the keirin and team sprint.
"We never expected Akmal to be able to do a good time, since he hasn't focused on the 1km for a long time, but he managed 1:06.754s to finish fourth and that was impressive."
The team sprint trio clocked a time of 1:16.712s to lose out by almost three seconds to Japan in the gold medal race, but Fairoz saw some promise there.
"We saw that Japan and South Korea came with some new riders and some of those we know.
"We've taken a little bit longer to blood our back-up riders, but from here it looks like we can continue to build," added Fairoz.
Adiq Hussaini finished fifth in a closely contested points race, which was won by Hong Kong's 2007 world scratch race champion Wong Kam Po.
Hafiz was the third fastest qualifier in the 200m sprint with a time of 10.680s, which was just short of Japan's Tomohiro Fukuya, who clocked 10.612s for the fastest time.
Both Hafiz and Junaidi made it through to the knockout stages, but were both knocked out in the first round, Hafiz in three match sprints by South Korean Kim Yong Hae and Junaidi by Hong Kong's Wong Kin Chung.
Malaysia's sole woman, Nurul Ahmar Badeuzzaman finished fourth in the points race, while Hafiz would have made it another medal had he not been illegally bundled out of the final by Taiwan's Liao Kuo Lung.
Liao was disqualified from the final for body-charging Hafiz in the final lap which eventually saw Japan's Yudai Nitta and Kota Asai bag a one-two finish ahead of South Korea's Jun Won Gu.
The new team sprint combination of Junaidi Nasir, Hafiz Sufian and Harrif Salleh were good enough to take the silver medal, losing out to Japan in the final, proving that their task of delivering medals in the Asian Championships isn't too big of an ask.
The new team pursuit quartet of Akmal Amrun, Adiq Hussaini Othman, Zamani Mustarudin and Amir Mustafa Rusli also showed marked improvement with a bronze medal performance in a time of 4:27.503s, beating Hong Kong in the shootout for third placing.
"The team were in good spirit throughout. They seemed like they really enjoyed every bit and that is a good sign.
"Although expectations were not high, the team showed some promising results," said national back-up coach Fairoz Izni Abdul Ghani.
"The new team pursuit quartet, for example, clocked their fastest time on a 400m outdoor track and this combination has only recently been set up.
"Akmal also surprised us with his 1km time trial time. He wasn't supposed to do the event but we asked him if he could try as the packed schedule on Sunday meant Junaidi and Hafiz had to focus on the keirin and team sprint.
"We never expected Akmal to be able to do a good time, since he hasn't focused on the 1km for a long time, but he managed 1:06.754s to finish fourth and that was impressive."
The team sprint trio clocked a time of 1:16.712s to lose out by almost three seconds to Japan in the gold medal race, but Fairoz saw some promise there.
"We saw that Japan and South Korea came with some new riders and some of those we know.
"We've taken a little bit longer to blood our back-up riders, but from here it looks like we can continue to build," added Fairoz.
Adiq Hussaini finished fifth in a closely contested points race, which was won by Hong Kong's 2007 world scratch race champion Wong Kam Po.
Hafiz was the third fastest qualifier in the 200m sprint with a time of 10.680s, which was just short of Japan's Tomohiro Fukuya, who clocked 10.612s for the fastest time.
Both Hafiz and Junaidi made it through to the knockout stages, but were both knocked out in the first round, Hafiz in three match sprints by South Korean Kim Yong Hae and Junaidi by Hong Kong's Wong Kin Chung.
Malaysia's sole woman, Nurul Ahmar Badeuzzaman finished fourth in the points race, while Hafiz would have made it another medal had he not been illegally bundled out of the final by Taiwan's Liao Kuo Lung.
Liao was disqualified from the final for body-charging Hafiz in the final lap which eventually saw Japan's Yudai Nitta and Kota Asai bag a one-two finish ahead of South Korea's Jun Won Gu.
Wednesday, May 13, 2009
Teganya by Tangga
OST Lost in love
akhirnya kau pun pergi
biarkan ku disini
ternyata kau juga tak punya hati
di hati tak terperi
sedih ku telan sendiri
mau marah tapinya sama siapa
reff :
kini aku disini
cuma sendiri
tiada yang mencari
sampai hati
sampai begini
kau tak peduli
oh teganya
apakah salah dan dosaku
mengapa semua tinggalkan ku
mau marah tapinya sama siapa
repeat reff
pedih ku tak terbendung
langit ku mendung tiada berujung
kemana berlindung
sekarang engkau pun pergi
kenapa begini hatiku sedih
ku sendiri
OST Lost in love
akhirnya kau pun pergi
biarkan ku disini
ternyata kau juga tak punya hati
di hati tak terperi
sedih ku telan sendiri
mau marah tapinya sama siapa
reff :
kini aku disini
cuma sendiri
tiada yang mencari
sampai hati
sampai begini
kau tak peduli
oh teganya
apakah salah dan dosaku
mengapa semua tinggalkan ku
mau marah tapinya sama siapa
repeat reff
pedih ku tak terbendung
langit ku mendung tiada berujung
kemana berlindung
sekarang engkau pun pergi
kenapa begini hatiku sedih
ku sendiri
Offcial Music fot Form Bandung With Love
this song and also the movie banya isi tersirat yg u all patut tgk ,,,
hidup ini terus berlanjutan kite pernah merasai dikhianati dan mengkianati ,,setia dan tidak setia..semua pernah merasakan cinta yang membawa kiter ke tempat tertinggi lalu merasakan yang namanya terjatuh kerna kesalahan kita sendiri kita tidak mati tapi lukanyamembuat kita tidak bisa berjalan separti dulu......
thiss week
salam
helloooo
waaaa lama tak update blogger ni.. this new story last a few week ,,, start last week program has been change,,semua sekali bertukar arah,, org kata mcm kabinet baru laa ,,buat masa nie nk biasa kan ngan keadaan ,,program hard but fun ,,for this month banyak kelua game last week br balik dr indon .. this week nk g s'pore ,, next 2 week kalau jd g japan ada asia cup ...yeah thats my job ,, heeee~~~~ apa eyh adoi zazzzz...~~~
helloooo
waaaa lama tak update blogger ni.. this new story last a few week ,,, start last week program has been change,,semua sekali bertukar arah,, org kata mcm kabinet baru laa ,,buat masa nie nk biasa kan ngan keadaan ,,program hard but fun ,,for this month banyak kelua game last week br balik dr indon .. this week nk g s'pore ,, next 2 week kalau jd g japan ada asia cup ...yeah thats my job ,, heeee~~~~ apa eyh adoi zazzzz...~~~
Tuesday, April 7, 2009
perubahan akan berlaku ? just look
hei there ,,,
hurmm apa ek ,, penat da ni ,, tp layan jer ,, da 4 tahun nk masuk 5 kot tp sama jer ,, inprove pun skit skit jer ,, org lain da lumpat 5 6 tapak , tp aku setapak dua jer bila nk jd mcm diorg ek ? hurmm selagi aku duk sini mcm ni jer kot,,,tp kalau traning penat-penat bagai nk gle ,, org lain yg g pun tak guna gak ,, hurmm layan jer ,,, belajer ? minat lagi ,,, kalau laaa aku boleh putar jam ni balik or pinjam mesen masa doremon ,,, benda pertama aku nk bwat aku jumpa aku time sekolah rendah or time tadika suh aku belajar betul2 ,, hihihi ,, tp lain da jd mm myb ada laa sebab nya kot ,, kemahiran masing masing kan ,,,,next week ada malaysia championshop kat cheras mm target aku ? buat yg terbaik jer ? menang medal ? insyaallah boleh kot ,, try dulu ,,,then after 1 week ada Jelajah malaysia tu pun ada chan nk carik duit gak ,, apa lagi dpt top 20 pun ada duit try dulu ,,, hhihi,, after that something can be change ,,, just look and see,,,
hurmm apa ek ,, penat da ni ,, tp layan jer ,, da 4 tahun nk masuk 5 kot tp sama jer ,, inprove pun skit skit jer ,, org lain da lumpat 5 6 tapak , tp aku setapak dua jer bila nk jd mcm diorg ek ? hurmm selagi aku duk sini mcm ni jer kot,,,tp kalau traning penat-penat bagai nk gle ,, org lain yg g pun tak guna gak ,, hurmm layan jer ,,, belajer ? minat lagi ,,, kalau laaa aku boleh putar jam ni balik or pinjam mesen masa doremon ,,, benda pertama aku nk bwat aku jumpa aku time sekolah rendah or time tadika suh aku belajar betul2 ,, hihihi ,, tp lain da jd mm myb ada laa sebab nya kot ,, kemahiran masing masing kan ,,,,next week ada malaysia championshop kat cheras mm target aku ? buat yg terbaik jer ? menang medal ? insyaallah boleh kot ,, try dulu ,,,then after 1 week ada Jelajah malaysia tu pun ada chan nk carik duit gak ,, apa lagi dpt top 20 pun ada duit try dulu ,,, hhihi,, after that something can be change ,,, just look and see,,,
Tuesday, March 31, 2009
dan sebenarnya
oh bulan
jangan layan diriku lagi
pabila,
air mata membasahi pipi
dan lagu2 di radio seolah2 memerli aku
pabila,
kau bersama yg lain
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan
di sebalik senyuman mu itu
kau juga merindui aku
ku enggan
berpura pura ku bahagia
ku enggan
melihat kau bersama si dia
oh ku akui cemburu
telah menular dalam diri
pabila
kau bersama yang lain
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan
di sebalik senyuman mu itu
kau juga merindui aku
pabila kau merenung matanya
ku rebah,
jatuh ke bumi
di saat kau benar-benar mahu pergi
seperti ku bernafas dalam air
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan
di sebalik senyuman mu itu kau juga merindui aku
oh
jangan layan diriku lagi
pabila,
air mata membasahi pipi
dan lagu2 di radio seolah2 memerli aku
pabila,
kau bersama yg lain
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan
di sebalik senyuman mu itu
kau juga merindui aku
ku enggan
berpura pura ku bahagia
ku enggan
melihat kau bersama si dia
oh ku akui cemburu
telah menular dalam diri
pabila
kau bersama yang lain
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan
di sebalik senyuman mu itu
kau juga merindui aku
pabila kau merenung matanya
ku rebah,
jatuh ke bumi
di saat kau benar-benar mahu pergi
seperti ku bernafas dalam air
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan
di sebalik senyuman mu itu kau juga merindui aku
oh
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